How To Use Green Tea to Lose Weight
How To Use Green Tea to Lose Weight Green tea is the healthiest natural product upon the earth.It has been in use for many years to facilitate digestion and other remarkable benefits. Green tea is much more than the hot water or flavored water.
The bio active substances in tea leaves dissolve in water and make final drink that will help you in many biological ways to make up your health and physical more light, healthy and active.
Cup of green is actually the intake of many beneficial substances with much biological potent and they are effective.
Active compounds in the green tea can help in speed up the process that effects the some fat burning hormones and help in reducing the weight.
Functionality of green tea:
Functionality of green tea is as unique as the synthetic drugs. Although it is more effective and minimum in its side effects. it contains all the qualities of a good expensive supplements for weight loosing. It is most powerful and healthy natural herb extract that anyone can find to keep themselves healthy and slim.
- It contain antioxidants and nutrients that effects the body powerfully
- use of green tea increase brain functionalities
- it help in losing fat, and also helpful in lowering down the risk of cancer
- it increase the metabolism rate and reduce the appetite
Green tea and the caffeine:–
it contain antioxidants, nutrients and minerals that increase the metabolism rate
green tea contains the factor called caffeine. it is stimulant that has shown to aid fat burning and improve exercise and performance and which is responsible for the weight loss
Harms of excess of caffeine:–
excess intake of the caffeine by mean of green tea also have the side effects and to much cause toxicity
it may also results increase in the heart rate, insomnia, nausea, vomiting, frequent urination, tremor, anxiety and depression .
it may also cause the decrease absorption of folic acid and important vitamins that helps decrease birth rate are also damaged by the excess use of green tea .
Appropriate dose of green tea for healthier adults:–
- Sufficient dose of green tea that has no harm for the healthy adult is 2 to 3 cups daily
- Green tea contain 25 milligrams of caffeine per 8 ounce and upper limit that does not proves
- Harmful for healthy adult is 300 to 400 milligrams daily
Average weight loss by green tea:-
Average weight loss by the green tea usage of 2 to 3 cups daily is 73 lbs (3.3 kgs) in 3 months
Green tea is being used all over the world for its many benefits and also for the weight losing (one of the most important benefit) but it reduces the weight slightly. it reduces the weight but as whole you cannot rely upon it however it can help you in your overall efforts. and also the quality of the green tea also does matter